Finding a compassionate and expert-driven space for emotional support is vital during times of distress. Psych Therapy provides a nurturing environment where individuals can seek professional counseling and emotional guidance. Our evidence-based therapies are designed to address a wide range of issues, including anxiety, depression, trauma, addiction, grief, behavioral concerns, and relationship difficulties.
Overcoming Challenges to Personal and Social Growth
In today’s world, personal and social challenges can significantly impact one’s well-being. Low self-esteem and attachment issues often create obstacles to achieving personal fulfillment. At Psych Therapy, we are dedicated to helping individuals navigate these challenges through specialized services focused on fostering personal and self-growth. Our aim is to empower clients to address these barriers and lead more balanced and satisfying lives.
Gunjan Arya: A Leader in Effective Counseling
At the helm of Psych Therapy is Ms. Gunjan Arya, a seasoned Counselling Psychologist and the founder of the practice. Gunjan is committed to assisting clients of all ages, with a particular emphasis on young adults navigating life transitions. Her therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), a highly effective method for treating a variety of emotional and Gunjan Arya Psychologist psychological issues.
Gunjan utilizes the T.E.A.M.-CBT model, developed by Dr. website David Burns at Stanford University School of Medicine. Dr. Best Counselling Psychologist in Delhi Burns, author of the influential book Feeling Good, created a therapeutic model that integrates structure with empathy. The T.E.A.M. model—Testing, Empathy, Agenda Setting, and Methods—ensures that therapy is evidence-based and tailored to each client’s unique needs.
Intensive Therapy for Rapid Results
In addition to traditional weekly sessions, Gunjan offers intensive therapy, which involves a concentrated number of therapy hours over a shorter period. This here method provides focused and rapid relief from symptoms. While clients often seek help for specific issues such as stress, depression, loneliness, or grief, Gunjan’s holistic approach ensures that therapy addresses the full spectrum of their emotional experience, improving interpersonal skills and fostering deeper, more meaningful relationships.
A Sanctuary read more for Emotional Exploration
At Psych Therapy, we offer more than just symptom relief; we provide a safe and supportive environment where individuals can explore their emotions, tackle their challenges, and pursue personal growth. With a commitment to evidence-based practices and a compassionate approach, Gunjan Arya and her team are dedicated to guiding clients toward emotional wellness and resilience.
In a world where emotional struggles are frequently misunderstood or stigmatized, Psych Therapy serves as a beacon of support and understanding. Whether you are grappling with anxiety, depression, or seeking personal development, Psych Therapy is here to support you on your journey toward emotional health and a more fulfilling life.
